Wellness | CW Wellness
CWPX Wellness
Yoga & Breathwork with Cory — RYT-500
Grounded, clear, and results-focused. I blend vinyasa, sculpt, and mobility with nervous-system tools (breathwork & simple recovery protocols) so you feel better fast—and keep it.
Registered Yoga Teacher (RYT-500)
CorePower Yoga Sculpt Certified
Wellness & Habit Coaching
Direct, no-nonsense coaching—built for busy people
I teach yoga the way I fly: checklist-clean, calm, and focused. Sessions are tailored to your goals—mobility, strength, stress relief, or better sleep—using plain language and measurable progress.
- Approach: Vinyasa & Sculpt + breathwork + mobility
- Style: Simple cues, safe progressions, pro-level structure
- Options: In-person (North County San Diego) & virtual
Private & Small-Group
| 1:1 Private Session (60 min) | Targeted plan + take-home routine |
| Partner / Duo (60–75 min) | Train together; split the cost |
| Small Group (up to 6) | Team, family, or friends |
| Corporate / Event | Stress reset for teams |
Programs
- Mobility Reset (4 weeks): Hips/hamstrings/low-back relief
- Calm & Sleep (4 weeks): Breath protocols + gentle flows
- Strength & Sculpt (6 weeks): Safe build, visible gains
Programs include weekly sessions + simple home plan.
What clients say
Add real quotes here as they come in.
- “Clear, confident cues. My back finally feels normal.”
- “Loved the structure—hard but safe. I can measure progress.”
Book your free intro
Tell me your goals. I’ll reply with times and a plan.
Ready when you are.
Short, focused sessions. Clear results. Let’s build your plan.