Health Log Entry

CWPX • Health Ops

Health Log — Daily Entry to EspoCRM

One focused entry per flare, per day, or per check-in. This form writes directly into your
CHealthLog entity in EspoCRM, with all metrics aligned to your custom fields.

Core Entry

Quick snapshot

Entry summary
What’s going on today?

Pain level (0–10)
0 = none, 10 = worst

Flare-up today?*

Required

Pain Map

Where and what

Pain areas
Multi-select

Pain type
Multi-select

Mobility level

Stiffness level

Sleep & Rest

Recovery quality

Sleep quality

Hours slept
0–24

Nap minutes

Medication

What you took

Medications
Names, doses, timing

Medication effectiveness

Side effects
Optional

Therapy & Activity

What you did about it

Therapy type
Multi-select

Therapy minutes

Activity level

Exercise type
Multi-select

Exercise minutes

Steps

Triggers & Relief

Cause & response

Triggers
Multi-select

Relief methods
Multi-select

Relief effectiveness

Relief duration (minutes)

Mood & Mind

Headspace

Mood

Stress level

Energy level

Focus level

Body Systems & Vitals

Signals

Appetite

Nausea?*

Bowel status

Urine issues

Headache?*

Dizziness?*

Vision issues?*

BP Systolic
70–260

BP Diastolic
40–160

Heart rate
30–220 bpm

Temperature (°C)
30.0–43.0

Oxygen saturation (%)
50–100

Weight (kg)
1.0–500.0

Hydration level

Context, Weather & Appointments

Extra signal

Weather notes
Optional

Doctor or therapist visits today

Next appointment
Optional

Additional notes
Anything else worth tracking

Attachments (CHealthLog.attachments)

Managed inside Espo

The attachments field is defined in CHealthLog and will show up in EspoCRM.
Uploads are managed directly inside Espo for now (this page does not push files, only structured data).